Zenned out. Create your own Home Spa Detox.

 

This past weekend, I actually had some down time and thought what better way to spend that time than to create my own Home Spa Detox experience.  It doesn't take much to find that inner Zen that we all yearn for during the chaos of our busy lives. The following our some tips on how to create a relaxing and detoxifying experience in the comfort of your own home.

I began my home detox day with a green drink, combining 1 scoop of Amazing grass in almond milk before heading to the gym.  Wheat grass is a great binder, and great to take before doing anything where you could potentially release stored toxins.  Other binders include: chlorella, charcoal, or green clay. 

My gym has a sauna and steam room which are essential to staying sane in the damp grey climate of Seattle.  Don't worry, if you don't have access to either a sauna or steam room I'll share with you on how to get around this in a bit.  I did the elliptical for 30 minutes while reading a light hearted magazine.  The gentle exercise was enough to get my temperature up and get my lymph moving.  I then headed to the steam room with my stainless steel water bottle (don't bring plastic into the heat) that had some electrolytes. Emergen C packets work great. 

Hydrotherapy has a golden rule of 3's: 3 minutes hot, 30 seconds cold, repeat 3 times always ending on cold.  I used this as my guideline to enjoy the benefits of contrast hydrotherapy to get my blood and lymph moving.  I stayed longer than 3 minutes in the steam room until I got too hot, then I jumped in a cold shower ready to return to the steam room.  I did this 3 times ending with cold.  Hydrotherapy gives me that natural high where my body truly feels relaxed.  I followed this with a glass of coconut water, which is an enjoyable way to get hydrated.

If you don't have access to a steam room/sauna, do the Golden rule of 3's in your shower.  This is an excellent detoxifying treatment.

After the steam room, I drew a detox bath.  I'm lucky enough to have ISun's detox bath to hop in.  If you don't have a detox bath soak handy, 2 cups of Epsom salts added to a warm bath is an amazing mineral rich detox bath.  Before jumping in the bath, use a dry skin brush to gently move lymph and exfoliate your skin.  Read my earlier post to learn the proper way to dry skin brush.  Make your bath even more luxurious by applying a facial mask.  Don't have one?  Apply a thin layer of organic honey on your skin,which is a great source of enzymes, amino acids, and has antimicrobial benefits.  Your skin will be glowing.  For even greater enjoyment, sip on Yogi Detox Tea.

So there you have it.  May you find the time to tap into your inner Zen.  Your body, mind, and spirit will thank you!

Comments

[Beauty Care]

Very interesting article and i think i need to get hold of it... www.vivamagonline.com Beauty is not how they look but mostly depends on the behavior.This is absolutely a Great Home Spa Detox... Well done great job!!!

[skincare]

you can have full body massage as a skincare to your self. It can relax you and relieve your stress at the same time enjoying your vacation.

thanks!

hilary
http://www.eyecream.com/

[online writing]

i love this article!

[bike jerseys]

I'm lucky enough to have ISun's detox bath to hop in.

[outbackbikers]

Hydrotherapy gives me that natural high where my body truly feels relaxed. I followed this with a glass of coconut water, which is an enjoyable way to get hydrated.

[Healthy Skin]

My friends told me about this. So I read your tips many times to understand properly. Let me try first, I will return soon with you.

[ספא]

Sound like a very good treatment!
thanks for the info
i will check it

[Calorad]

I'm sorry, but what is Amazing grass (probably it's not what comes to mind first:)) and what is Golden rule of 3's??

[red bottom shoes]

hey! Just googled your blog. Actually took in your article, I'll pass it along! :o Have a fantastic day!

[D]

good luck for you!!
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[D]

I'm an active , optimistic and energetic girl. I have a great passion for taking all kinds of courses in gym. Haha!
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[Zara Miller]

good luck for you!!
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[S. Irwin]

An at home spa sounds lovely! Something so easy to do and so rewarding, yet so many of us can't find time in the day to do such a thing. Vicious cycle!

[Katelyn Betterton]

Detoxification is important these days. Our bodies absorb many toxins and other toxic substances every day. A regular routine of detoxification is advised. Thanks for sharing this DIY Home Spa Detox! :D

[online jobs]

ill try to visit this spa house!

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